Metcon Workout
• For Time:
BB Clean & Jerk (85/55Kg) 9 reps
Strict Ring Muscle Ups 9/7 reps
BB Clean & Jerk 7 reps
Strict Ring Muscle Ups 7/5 reps
BB Clean & Jerk 5 reps
Strict Ring Muscle Ups 5/3 reps
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