Metcon Workout

• 16-20 Min EMOM of:
1st Min
Double KB Alternating Press 20 reps unbroken
(Utilizza due KB il cui peso ti permetta di completare le reps unbroken)
2nd Min
GHD Sit Ups 10-15 reps

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Metcon Workout

Does it feel like your fitness results are stuck?

Fill in your details