Metcon 1. Workout
Rx´d
2rounds:
20/15cal echo
5 bmu
20m kb fr walking lunge 2x16kg/24kg
5 bmu
10m kb fr walking lunge 2x16kg/24kg
rest 4min between rounds
Scaled
2rounds:
15/10cal echo
5 c2b / or pull up
20m kb fr walking lunge
5 c2b / or pull up
10m kb fr walking lunge
rest 4min between rounds
Target with rest, under 14min, Time cap 16min / Harjoitus on selkeä vauhtikestävyysharjoitus, Pidä tahti/ pilko siten, että bmu/pull up ei hyydy liikaa
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