2 x AMRAP8, rest 4 (A & B)
A)
60/45 cal row
rest of time:
8 DDB hang c & j @ 2x50/35lb
8 burpee over rower

B)
60 wallball @ 9/6kg
rest of time:
8 t2b
8 DKB deadlift @ 2x24/16kg

RPE 4-4.5