Metcon Workout
In 3 minutes:
10 t2b
20/16 cal erg
30 shoulder to over head 50/35kg
40 heavy db deadlift
50 bar over hop
- rest 2min
In 5 minutes
10 t2b
20/16 cal erg
30 s20 50/35kg
40 heavy db deadlift
50 bar over hop
- rest 2min
for time with a time cap of 7min:
10 t2b
20/16 cal erg
30 shoulder to over head 50/35kg
40 heavy db deadlift
50 bar over hop
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!