Metcon Workout

6x AMRAP 4

A) 10/8cal row, 8 burpee over rower
B) 8/6 echo calories + 8 thruster @40/30kg

rest 3min between sets (A+B+A+B...)

Tavoite viimeisellä kierroksella suurin toistomäärä molempiin osioihin, viimeinen kierros ALL OUT

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