WODconnect

Metcon Workout

For time:

70 DU
60 kbs @24/16kg
50 wallball
40 c2b / pull up
50 wallball @20/14lb.
60 kbs
70 DU

Scaled For time:

50 DU / or 100 SU
50 kbs @24/16kg
40 wallball
30 pull up
40 wallball @20/14lb.
50 kbs
50 DU / or 100 SU

Target under 15min, time cap 18min