Metcon Workout

• For Time:
BB Hang Squat Clean (50Kg) 21 reps
Handstand Push Ups 21 reps
BB Hang Squat Clean (50Kg) 15 reps
Handstand Push Ups 15 reps
BB Hang Squat Clean (50Kg) 9 reps
Handstand Push Ups 9 reps
(Wod x chi non fa italian showdown)

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Metcon Workout

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