METCON Workout

FOR TIME:

Cash in:
30/20cal c2bike

2rounds:
80m shuttle run
12 double Db reverse lunge@22,5/15kg
80m shuttle run
10 double Db deadlift
80m shuttle run
8 double Db hang snatch

Cash out:
30/20cal c2bike

Target under 12min, Time cap 15min / SCALE WEIGHT IF NEEDED

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