Metcon Workout
• For Time - A Team of 3:
Double Unders 200 reps
Row 150 Kcal
GHD Sit Ups 100 reps
C2B Pull Ups 75 reps
BB Hang Squat Clean (80/55Kg) 50 reps
C2B Pull Ups 75 reps
GHD Sit Ups 100 reps
Row 150 Kcal
Double Unders 200 reps
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