WODconnect

Metcon Workout

Total 60min
A. WU 2000m row
B. Metcon
5000m row - kynnysten välissä, HR max 182
Result: 22.20, ka 2.14/500m
Avg/max HR 167/181

  1. 4.30, 2.15/500m, 153/165
  2. 4.30, 2.15/500m, 165/171
  3. 4.30, 2.15/500m, 170/172
  4. 4.30, 2.15/500m, 172/176
  5. 4.20, 2.10/500m, 179/181

C. Post WO 2000m row
6x15 abs
6x15 backs