MetCon Workout

20 Min AMRAP

10 Burpees
20 Ab Mat Sit ups
30 Double Unders

Ryan 10 Full rounds + 10 Burpees
Josh 6 Full rounds + 10 Burpees/15 Ab Mat Sit ups

Josh's starting weight back in Feb 2011 was 192 lbs, today 147 lbs, Great Job Man!!

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