EMOM
from 0.00 to 4.00
20 presses @20/15
1min rest
from 5.00 to 9.00
15 push presses @30/25
1min rest
from 10.00 to 14.00
10 push jerks @40/35
1min rest
from 15.00 to 19.00
5 split jerks @50/45