Swings + Barbell Inverted Row Ladder:
- kettlebell swings 40, inverted row x 3
- swings x 35, inverted rows x 5
- swings x 30, inverted rows x 6
- swings x 25, inverted rows x 7
- swings x 20, inverted rows x 8
- swings x 15, inverted rows x 9
- swings x 10, inverted rows x 10