Metabolic Workout
3 AMRAP 3min
30sec rest between each round
1:
- 10 wall ball shots @9/6
- 10 double unders
2:
- 10 box jumps
- 10 ground to overhead @15/10
3:
- 10 muscle clean @20/15
- 10 shoulder to overhead @20/15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!