Met-Con 31082015 Workout
Then, depending on your weaknesses, choose ONE of the following:
5a. Met-Con
For Time
21-15-9
Calories on Assault AirBike
Thrusters 95/65lbs
Chest-to-Bar Pull Ups
5b. Gymnastics
Every :20 until failure
1 Strict Weighted Pull Up @ 100% 3RM.
Do not do more than 30 reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!