Met-Con 27082015 Workout
Then, depending on your weaknesses, choose ONE of the following
4a. Met-Con
For time:
15 Power Cleans 225/145lbs
30 Bar facing burpees
60 Wallballs 30/20lbs
4b. Gymnastics
3×5 RDLs (
)
Then
5×10 Weighted pistols with plate or DB out in front of body. Sit back in the pistol more than usual. Each set should be a slow smooth alternating set of 10. This is an accessory piece, not a conditioning piece.
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