Then, depending on your weaknesses, choose ONE of the following:

5a. Met-Con
25-20-15-10
HSPU
Assault Bike calories
Push press 115/75lbs

5b. Bitch Work
AMRAP 20 minutes
100 KB swings 53/35lbs
100 Pistols
Swim max pool laps in remaining time
Score is total distance swam.

5c. Accessory
Accumulate 7 minutes of wall-sits at parallel – hands must stay above hips.
Complete faster than weeks 1 and 3, and in less sets overall.