Met-Con 24082015 Workout
Then depending on your weaknesses choose ONE of the following:
4a. Met-Con
AMRAP 6 min
3 squat snatch 155/105 lbs
6 kipping hspu
4b. Gymnastics
40 Assault bike cal
40 push-ups
Rest 2 min
30 assault bike cal
30 push-ups
Rest 90 sec
20 assault bike cal
20 push-ups
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