met con 2 Workout
5 pull ups
10 burpees
20 press ups
30 squats
40 shoulder press (power bag)
50 sit ups
40 shoulder press
30 squats
20 press ups
10 burpees
5 pull ups
For time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!