Met-Con 11122015 Workout

Then, depending on your weaknesses, choose ONE of the following:

5a. Met-Con
EMOM until failure
Even: 5 Squat cleans 135/95lbs*
Odd: 15 Box jumps
*Increase weight by 10/5lbs each round

5b. Accessory
Every 3 minutes for 12 minutes (4 Rounds)
200m Lightweight sled pull

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