Then, depending on your weaknesses, choose TWO of the following:

4-5a. Met-Con
21-18-15-12-9
Sumo DLHP 115/75lbs
Burpees to 6″ target

4-5b. Bitch Work
3 Rounds
20/16 Assault Bike calories
20/16 Calorie row
Rest 1 minute
20/16 Calorie row
20/16 Assault Bike calories
Rest 1 minute

4-5c. Strength
Find your 5RM ‘Pretty’ touch and go deadlift
The deadlifting in this cycle is for athletes that struggle with heavy, in met-con, touch and go deadlifts. You will get three chances to find a 5RM and the goal is to add to it every time. Keep them respectable.

4-5d. Accessory/Gymnastics
100 Kipping HSPU for time*
*Complete 30 double-unders every time you break
Open season is closing in on us. True open standards should be used as often as possible. Make yourself a permanent line somewhere in the gym and be very strict about crossing it with every rep.