Met Con Workout
WOD ---
Strength ---
Back Squat 5x5
THEN
3 Rounds of 20 seconds of work and 10 seconds of rest. Complete two sets at each before moving onto the next station. 1 Min Rest Between Rounds
Floor Press (75#)
Barbell Back Squat (45#)
Med Ball Slams (14#/20#)
Pull ups
SBT Pike Press
Ryan
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