4 rounds
100 battling rope, 2 ct.
30 wall ball, 20#
1000m row

Round 1 - 30 WB, 2:00 row split
Round 2 - 17/13 WB, 2:07 row split
Round 3 - 18/12 WB, 2:09 row split
Round 4 - 20/10 WB, 2:02 row split