Memorial Day Murph Workout
Memorial Day Murph @ GVCF
1 mile run
100 pull ups
200 pushups
300 air squats
1 mile run
50:37
Did it Cindy style, 20 rds: 5-10-15. Hands stayed good w/ only doing 5 kips at a time. Had to wait for a bar a lot, & lots of resting to avoid puking!
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