Melko kauhea MAVE Strength
Deadlift x 15 reps ( 50 % )
Wall Climb + Handstand hold x 30 seconds
Rest 2 minutes
Deadlift x 10 reps ( 60 % )
Wall Climb + Handstand hold x 30 seconds
Rest 2 minutes
Deadlift x 5 reps ( 65 - 75% tää pitää jo tuntua ! )
Wall Climb + Handstand hold x 60 seconds
Laatu Mavea eli jalat nostaa eikä selkä - tauolla kroppa rennoksi.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!