20min AMRAP

100 russian kettlebell swings 24/16kg

With the remaining time:

1 deadlift 140/100kg
5 press ups
50 double unders
2 deadlifts 140/100kg
10 press ups
50 double unders
3 deadlifts 140/100kg
15 press ups
50 double unders
4 deadlifts 140/100kg
20 press ups
50 double unders

*Continue to add 1 deadlift and 5 press ups each round until the time cap is met.

In honour of our founding member and great friend Andrew Melling who sadly passed away 12th July 2019.