MEGA PITKÄ Workout
0-14min
Row cal
15-29min
EMOM 14min
5 WB
3 HSPU
1 DL 120/
30-44min
Amrap 14min
5 Pull Up
10 Push Up
20 Walking Lunge Steps
45-59min
8rds
8 DB Snatch 22.5/15
8 Burpee
60-74min
Amrap 14min
Run 200m (2 rds käytävä)
12 Box Jump
21 Sit Up
75-89min
EMOM 14min
Odd 6-10 Thrusters 42.5/30
Even 12-20 KB Swing 24/16
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