Medium Strength
A: Box jumps x30
B: Power clean 2x3+4x2+1 heavy rep
C: Leg press 3-3-3+
D: Bench press 3set @ rpe 7-8
E: Lat pull downs 2set
F: SA cable shoulder flys 1xMax
G: Z-bar preacher curls 1xMax
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!