WODconnect

Medine ball and thrusters Workout

Warm-up
5mins

10 banded thrusters
10/7 cals
Push Jerk (1rm)
Metcon (Time)
10min cap

3 rounds

24/17 cals
21 wallballs Rx20/14
15 burpees

     5mins rest bt <a href='/journal/movements/1799'>metcon</a>s

Metcon (Time)
10min cap

45 thrusters Rx 95/65
45 lbob