medicine ball run/burpee pullups Workout
Warmup:
4 rounds
20m high knees
10 squats
20m butt kickers
20m broad jump
Did 8 strict pullups!!!
WOD:
1 mile run w/medicine ball (14)
60 burpee pullups (did jumping pullups from ground)
800m run w/med ball
30 burpee pullups
400m run w/med ball
15 burpee pullups
42:30
4 strict pullups after workout
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