WODconnect

Medicine ball cleans and push jerks (Mainsite 170328) Workout

For time:

  • 20-lb. /14-lb. medicine-ball cleans, 50 reps
  • 155-lb. / 105-lb. push jerks, 25 reps
  • 20-lb. / 14-lb. medicine-ball cleans, 50 reps