Medicine ball cleans and carry, HSPU CF games 2012 WOD Workout
Three rounds for time of:
8 Medicine ball cleans (150 / 80 lbs)
100 foot Medicine ball carry
7 Parallette handstand push-ups
100 foot Medicine ball carry
This is from the games… and this is the modified version we will do for our gym.
Three Rounds for time of:
8 Medicine Ball Cleans (20/14)
120 foot Medicine Ball Carry
7 HSPU *modified on the box
120 Foot Medicine Ball Carry
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