WODconnect

Medball cleans and some upper body work (main site THURSDAY 150122) Workout

For time:

  • 30 medicine-ball cleans, 20-lb. ball
  • 30 ring dips
  • 30 medicine-ball cleans, 20-lb. ball
  • 30 chest-to-bar pull-ups
  • 30 medicine-ball cleans, 20-lb. ball
  • 30 push-ups
  • 30 medicine-ball cleans, 20-lb. ball