Wednesday, 1/27/2016

Focus: Strict Press

3 x 3 @ 50% 1RM C&J

 

MetCon: “Med-Ball WOD”

4 RFT:

200m Med-Ball Run

10 Med-Ball Push-Ups

15 Wall Balls

20 Ball Slams

(L1- 14/10; L2/L3- 20/14)

Score: Weight / Time