Med Ball: Pull ups, Ring Dips, Jumping Lunges Workout

8 Rounds:

8 Pull ups (20/14 medball) MOD: pull ups w/ blue band and ring rows when tired
8 Ring dips (20/14 medball) MOD: dips w/ green band (only blue a couple of times)
8 Jumping lunges (20/14 medball overhead) MOD: walking lunges with 25# plate)

Time: 16:26

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Med Ball: Pull ups, Ring Dips, Jumping Lunges Workout

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