Meathead Tuesday Workout
Bench Press - 10-5-5-5-10 (135,185,185,185,135)
OHS - 95x10,135x10,185x5
Pull Ups - 3 sets of 10
Back Squat - 225x5,275x3,315x1,365x1
Thruster - 135x8, 135x8, 155x5, 185x1
Hang Clean - 135x8, 135x8, 155x2 (real hard because my form is lacking), 135x8
Deadlift - 225x5, 275x5, 315x3, 365x3, 405x1 (could have gone heavier, but dont want to kill myself)
Does it feel like your fitness results are stuck?
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