warm-up

I was sore and probably shouldn't have done 1RM, but did it anyway...

1-1-1-1-1 front squat - 275 max (not heavy, just awkward because I have bad form)
1-1-1-1-1 back squat - 355 max, 365 fail (not sure why I failed on 365...)
1-1-1-1-1 bench - 205 max (shoulder roughed up, stopped benching after 2nd round...)

Shoulder hurts. Real bad. Gotta stretch more...