Meathead Workout
Front Squat - 135x5, 185x5, 225 for 5, 245 for 5, 275 for 2x2
Bench Press - 135x5, 185x5, 225x5, 245x5, 265x3, 275x1, 295x1,315 - guy touched the bar, doesn't count :(
Deadlift - 185 - 2x5, 225x5, 275x5, 315x3?, 365x4 singles
4x8 - Push Up & 100# Reverse Machine fly
Curls - 30x8, 35x8, 40x6, 45x5, 50x5, 55x2
Dips - 4x10
Leg Raises - 3x10
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