6 RFQ

5 x wall walks
5 x strict pull ups
5 x push ups
5 x strict T2B / leg lift
5 x squat (feet together)

Warm up:
OH walking lunge
BW walking lunge
10 x Cat cow
Monster crawl
10 x table rock
Crab walk
Gymnastic bear crawl
Inch worm w. push ups x 5