Merkkaa käyttämäsi painot ja urakan kokonaisaika

Part 1: work 8 min time cap, then rest 3 mins

10m walking lunge DDB (RX 2*22,5/15kg)
18 DB squat snatch (RX 22,5/15kg)
10m walking lunge DDB
14 DB squat snatch
10m walking lunge DDB
10 DB squat snatch

Part 2: work 25 min Time cap, then rest 3 mins

25 box over burbees
50 cal airbike
50 ab mat / GHD sit ups
25 pull ups
50 ab mat / GHD sit ups
50 cal airbike
25 box over burbees

Part 3: work 15 min Time cap, then rest 3 mins

45m DDB walking lunge (RX 2*22,5/15kg)
30 sandbag cleans (RX 40/30kg)
45m DDB walking lunge

Part 4: Final Push
12-10-8-6-4-2 HSPU
6-5-4-3-2-1 Heavy Squat Cleans (65-70-75...%)
Liikkeet vuoronperään

Pisteytys on urakan kokonaisaika.