Mayhem Classic Spin off Workout
On 0:00
PART 1
Complete:
21-15-9
Row Calories
Lateral burpees over the erg
*If you complete the work in less than 6 minutes then progress to part 2
On 6:00
Part 2
Complete:
5 Rounds of
8 Thrusters 115/75lbs
12 Chest to bar pull ups
*If you complete the work in less than 6 minutes then progress to part 3
On 12:00
PART 3
Complete:
21-15-9
Row Calories
Lateral burpees over the erg
*If you complete the work in less than 6 minutes then progress to part 4
On 18:00
PART 4
6 Minute AMRAP
3 Ring muscle ups
6 Deadlifts 245/165lbs
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