🔥 Mayhem Burn 🔥 Workout
3 rounds
30 Push Press 35/25kg
30 Step Back Lunge Steps (Front Rack)
rest 3:00
3 rounds
24 Push Press 42,5/30kg
24 Step Back Lunge Steps
rest 3:00
3 rounds
18 Push Press 50/35kg
18 Step Back Lunge Steps
(each “3 Rounds” have a 7min timecap)
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