A,
1 Power Snatch + 1 Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

After warming up, take 5 sets to find your max weight for the complex for today.

B,
For time:
50 Clean & Jerks @84/52kg

Every 1 min (starting at 0:00) complete:
5 Toes-to-bars

Once you complete the 50 reps, ride the bike or row at a moderate to strong pace till the clock hits 20 mins.

Goal: sub 12 mins

C,
3 rounds for quality of:
10 L Teapots, pick load
15 Hip Extensions
10 R Teapots, pick load
10 Landmine Rotations, pick load
Bird Dog, L 20 secs/R 20 secs