A,
1x [ 1 Power Snatch + 1 Squat Snatch ]
1x [ 1 Power Snatch + 1 Squat Snatch ]
1x [ 1 Power Snatch + 1 Squat Snatch ]
1x [ 1 Power Snatch + 1 Squat Snatch ]
1x [ 1 Power Snatch + 1 Squat Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy single for the day and accumulate a total of 5 work sets.

B,
Teams of 2 - for time:
30 Clean & Jerks, 70/47kg
Run, 1 mi
15 Rope Climbs
Run, 1 mi
100 Burpees

Complete in teams of 2.

Partners work together to accumulate the work. Both can work at the same time with the run!

Goal
sub 30 mins

C,
For quality:
40 Arnold Press, pick load
40 Goblet Squats, pick load
60 Banded Tricep Extensions

Accumulate the following in any order.

Arnold Press- moderate
Goblet Squats- moderate; close stance