MAYFLY PRO TRACK Workout
A,
Split Jerk 3-3-2-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Teams of 2 - as many reps/distance as possible in 16 mins of:
Kettlebell Farmers Carry, 32/24kg, 4 mins
Burpee Pull-up, 4 mins
Kettlebell Front Rack Carry, 32/24kg, 4 mins
Hang Clean & Jerk, 84/57kg, 4 mins
Complete in teams of 2. Work together sharing the work any way they want to accumulate max reps or distance.
C,
For quality:
3x 12 Weighted Sit-ups, pick load
3x 12 L/12 R Teapots, pick load
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