A,
1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ]
1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ]
1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ]
1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ]
1x [ 1 Power Clean + 1 Squat Clean + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

20 mins to find a heavy single in the complex for the day.
--then--
4x (1+1+1) within 15% of heavy

B,
"Klepto"
4 rounds for time of:
27 Box Jumps, 60/50cm
20 Burpees
11 Squat Cleans, 65/45kg

Goal
Sub 20 mins

C,
For quality:
Banded Hip Stretch, L 1:30 min/R 1:30 min
3x 7 Eccentric Calf Raises

Calf Raises- 5 secs lowering and regular return