A,
Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 12 mins of:
4 Overhead Squats, 61/43kg
8 Toes-to-bars
12/10 Bike Calories

Goal: 6+ Rounds

C,
For quality:
2 rounds of:
10 Plank Shoulder Taps
Hollow Hold, 15 secs
Handstand Hold, 20 secs
--then--
3 rounds of:
Handstand Walk, 15m