A,
5 rounds for quality of:
Sled Drag, pick load + D-Ball Bear Hug Carry, pick load, 15m

B,
Teams of 2 - for time:
Barbell Carry, pick load, 800 m
X Ground-to-Overheads, pick load

Ground-to-Overheads- accumulate 5000kg total; edit in the number of reps it takes to achieve this

Complete in teams of 2.

Partners can switch any time they want for the carry or the ground to overhead work. Team chooses the weight they want to use which dictates how many reps they will need to complete to accumulate the work.

C,
For quality:
50 Banded Straight Arm Pull Downs
25 L/25 R Banded Split Stance Good Mornings
50 Banded Strict Press
50 Banded Squats

Accumulate the following in as few sets as possible.