A,
Snatch from Blocks
Find your 1 RM for the day in no more than 20 min
- Set blocks so they are just below your knee.

B,
AMRAP 15 min
16 Alterntating Goblet Step Up 32/24kg, @60/50cm
16 KB Snatch 32/24kg (8 reps each arm)
12 T2B
50 Double Under
Goal: 4+ Rounds

C,
Midline:
Landmine Standing Twist: 3 x 12
Standing Teapot: 3 x 10/side
Hold Top of Hip Extension on GHD: 3 x 30 sec
- Superset exercises and rest as needed between each round.